LOWERING CHOLESTEROL WITH ABSTINENCE SEAFOOD
The key is reasonable amounts of consumption because seafood is indeed contain cholesterol. Cholesterol levels in the body are largely influenced by the saturated fat and trans fatty acids. Both are listed in red meat and processed food packaging. Trans fatty acidterdapat in snack packs, Pan, or margarine that contains hydrogenated oil .
SUGAR CAUSES DIABETES
If you are diabetic, you need to pay attention to your intake of sugars and carbohydrates to maintain blood sugar levels. When not diabetesi, no sugar intake causes diabetes. That's right, high calorie foods, including plenty of drink and eat sweet, overweight, and never exercise is the main cause of disease risk factors in type 2 diabetes.
AVOID CARBOHYDRATES FOR WEIGHT LOSS FAST DOWN
The main message is the carbohydrate diet low in carbohydrates speeds up the production of insulin which edges will put on weight. However, restricting excessive asupannya can make the body lacks carbohydrates for daily activities. As a result, your body will be burning up carbs for energy, by releasing water. That's why you lose a lot of water when a diet low in carbohydrates.
ALL FATS ARE BAD
We all need some fat helps the absorption of fats due to vitamin A, D, E, K, nerve transmission, and maintain cell membrane integrity. However, when consumed excessively, causing an increase in fat weight, heart disease, and cancer. Of course not all fat is bad. Choose a good fat called monounsaturated fats and unsaturated fats in your diet daily double. These unsaturated fats found in fish and nuts.
NO DINNER HELP LOSE WEIGHT
Many people think, eat less accelerating weight loss. They did not know, when no eating, the body thinks we are starving and therefore slows metabolic processes. We also tend to eat much after passing through meals. Therefore, do not miss meals. How healthy is to eat frequently but in small portions in order to keep your blood sugar balanced. 
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