Some Types Of Food Without Cholesterol

To control high cholesterol so as not to actually be with nutritional therapy methods, i.e. eating food without containing cholesterol which pretty much found in everyday life. You can replace the bad fats with healthier fats. Consume plant foods can increase the intake of vegetable proteins that increase lowered cholesterol levels.  

Want to know what food is antikolesterol? Check out the tips below are taken from a variety of sources:

1. Mushrooms

Rich in chromium, a mineral that helps break down fats into simpler compounds, acid-fatty acids. This activity helps shrunk evil fat levels (LDL), and increase the levels of good fats (HDL). Another source of chromium is nuts, like walnuts, peanuts, cashews, almonds and peanuts.

2. Fresh Kwaci

During this time we gloss over your, whereas kuaci abundant substance copper. Diet low in copper intake are associated with soaring bad LDL cholesterol levels, and limited good cholesterol HDL. Seringlah eat kwaci, especially the fresh pumpkin seeds as well as good kuaci sunflower seeds.

3. Lemon

Among the various kinds of Orange, lemon or lime juice is the most widely contain flavonoids. This compound is able to inhibit excessive LDL produkdi thus reducing the risk of a heart attack. Flavonoids could also be obtained in tea, broccoli, tomatoes, soy, onions in layers like onion and onion and pomegranate.

4. Apple

Soluble fiber is found in apples is a source of betaglukan (beta glucan). Inside the body, betaglukan role controlling the absorption and the production of cholesterol. Another source of papaya, eaten with the Peel fruits (apples and pears), carrots, snow pea and other vegetables legumes in General (beans, winged bean, and long beans), dry legumes (green beans, lentils, and nuts of tomini), as well as red rice

5. Tuna Fish

Including sources of omega-3 fatty acids that are popular, in addition to salmon and mackerel. Omega-3s specifically protect the body against bad LDL cholesterol levels rise.

6. Red Guava

Just like watermelon red and red tomatoes, guava red lycopene-rich local. Role of lycopene in controlling the production of cholesterol.

7. Avocado

Pantothenic acid is a compound is most prominent in the instrumental acoustic avocado cholesterol levels in blood.

8. Tempe

This hearty meal of isoflavones compound fitokimia which is without cholesterol. Many are also found in tofu and soy milk.

9. Bean Skins

Bean skins, namely peanut crusted baked in the oven. Nibbles is overwhelming healthy fats and rich in vitamin E, which can ' lock up ' free radicals so as not to damage the bad LDL cholesterol, thus the formation of plaques on the walls of blood vessels can be avoided and prevent a heart attack.

10. Mango

Vitamin C found in mango. Other sources: carambola, various types of citrus fruit (grapefruit, Orange keprok, and others), Spondias dulcis, papaya, durian, strawberry, and kiwi. Vitamin C prevents oxidized LDL cholesterol is bad, so it avoids the formation of plaques on the walls of blood vessels.

Thanks

Read More

About Aloe Vera, Benefits And Cultivation

Aloe Vera Aloe vera L. called or A. barbadensis Mill., Aloe vulgaris Lamk. included in family Liliaceae plant. This plant is known by the name of letah Vera (Suda) or ilat baya (Java). Name: alien Waan famai (Thailand), zabila, salvila (Spain), laloi (France), Aloe vera, aloe, burn plant, lily of the desert, elepant gall, crocodile tongue (United Kingdom), jadam (Malaysia), lu hui (China)

CHEMICAL PROPERTIES

This plant is very rich with content, chemical compounds that are already known to be active among others:-Anthrskinon (Aloin, barbaloin, isobarbaloin, aloe-emodin, aloenin, aloesin), saponins, enzymes (oxidase, catalase, lipase, amylase, aminase), vitamins (B1, B2, B6, B12, Vit C), calcium, sodium, potassium, manganese, zinc, carbohydrates, polysaccharides, amino acids, fat.

FARMAKOLOGIS EFFECT

In pharmacology of traditional Chinese medicine and other mentioned that this plant has traits; Bitter taste, cold. Anti-inflammatory, purgative (laxative), parasitiside, antiseptic, antibiotic. These herbs into the meridian heart, liver and pancreas. Fix pancreas.

PART OF PLANT USED

The effect this Pharmacology retrieved from the use of leaves, flowers, roots and fresh consumption. Gel Aloe Vera is used as a shampoo, fertilize and discolor the hair. In America as a food coloring. The nature of antiradangnya to overcome sore ulcer or gastritis who are chronic. Aloe Vera is effective to cure digestive problems as it contains several types of polysaccharides gibberelin and Both these ingredients worked together, easing inflammation and give the effect of cold on the hull.

In the industry of cosmetics Aloe Vera lotion, cooling stages and face sunscreen. Already known long ago by Nations in the world and is popular in China, Japan, Russia, South Africa, India, and the Americas. Bulletin mentions the plant type of Pharmacology Netherlands aloe contains glycosides-glokosida is as a laxative.

Some cases of diabetes are also experiencing progress after consuming Aloe Vera. Mukopolisakarida was able to control the content of suspected blood sugar and prevent its complications. In addition to overcome high blood by way of inhibiting the breakdown, so levels bradikinin bradikinin in blood increases, and there vasodilatasi, further decreasing blood pressure.

Bradikinin is a nonpeptida produced through activation of kinin system on various system inflammation. Increasing the permeability of the vascular Bradikinin (blood vessels), stimulates pain receptors, causing contraction of muscles and a wide plain extra vascular.

Vasodilatasi is an event melebarnya blood vessels, especially dilatasi arteriole (small veins/arteries), increase blood flow to a section. 

THE DISEASE CAN BE HEALED AND HOW TO USE

Based on a variety of literature chronicling the experience of orally from different countries and regions, this plant can cure diseases as follows :

1. Diabetes (DM): 1 sheet of Aloe Vera, remove the spines are washed, cut into pieces, boil with 3 cups of water until it becomes 1.5 cups. Drink 3 x 0.5 cups after eating.
2. Whooping cough. The leaves are about 15 to 18 cm, clear thorns and skin simmered with 4 glasses 2 glasses and so, plus rock sugar or gula aren, drinking, 2 times a day.
3. Syphilis. Aloe Vera flowers one gengam plus 1 cut, boiled meat, drinking.
4. Intestinal worms, difficult urination. Dry roots of 15-30 grams, boiled with 5 glass into 3 cups, drink 1 glass three times.
5. Injuries hit, wounds in (vomiting blood). Dried flower 10-15 grams, boiled with 2 cups to 1 glass, drink, go to 3-4 times until the bleeding stops.
6. Peeing blood. 15 grams of Aloe Vera leaves is squeezed, plus 30 grams of sugar, add rice to taste, drink water.
7. Hemorrhoids. Half leaf stems, kira2 15 cm, the spines are cleaned, washing, grate. Add 1/2 cup cooked water and 2 tablespoons of honey, stir, strain. Drink 3 times a day.
8. Constipation. Half of the leaves (15 cm), wash, remove skin and spines are chopped up, sedu, fill with 1/2 cup of hot water, add 1 tablespoon of honey, warm-warm eaten, twice a day.
9. Military Assistance Advisory Group. Aloe Vera 1 stalk peeled skin is cleaned, and spines are. Marinate 30 minutes in salt water. Squeeze briefly and then rinse in running water, boil with 3 cups of water to boil in medium heat, chill and filter. Drink ½ glass 3 times a day

Contraindications: pregnant women or people with impaired are menstruation, and digestive system, diarrhea sufferers forbidden to eat this medication.

Note: when combined with other drugs will then this material should not be boiled but must be created or the powdered pill form.

CULTIVATION WAY

Duplication plants using saplings. Maintenance of the plants is easy, like other plants needed watering or enough water to maintain soil moisture and fertilizer primarily basic fertilizing. This plant requires sufficient sun spot.

Read More

Glance At The Benefits Of Spinach

Spinach (spinacia oleracea), have since time immemorial people know, and many benefits for mankind. Maybe so many benefits, to the extent that Arlie Chrisler in 1920 created the Popeye cartoon character who can gain strength by eating spinach.

Although it is not like the story of Popeye, but we should realize that the spinach itself was not merely as a vegetable, as fulfilling the nutritional elements, four of five perfectly healthy. Behind the green color and the stems are interesting / captivating, it turns out that spinach has a series of very important content for the body.

According to the Director of health of the Republic of Indonesia in Nutrition for every 100 grams of the material:

-          - Vitamin A6: 09 SI (Standard International Units)

-          - Vitamin B1: 0.10 mg

-          - Vitamin C: 80 mg

It also contains 86 grams of calories, minerals, calcium 267.0 mg fosfior 66.8 mg, 0.5 grams fat, 3.9 mg iron, 6.5 g carbohydrates, and protein 3.5 grams.

In the body, vitamin A serves as an immune supporting nutrients so the body does not easily  stricken  disease. Also vitamin B which was originally vitamin B1 (thiamine) is known as beriberi medicine and considered useful also help the growth process of a human being, in addition to vitamin B1 contained there in serve to maximize the treatment of carbohydrates into energy (power).

Similarly, potassium useful transform and maintain healthy bones and teeth or iron that is in the formation of hemoglobin, immune and the process of myelin formation in the brain.

Iron deficiency can cause low ability to concentrate on the children. In addition to trigger a shortage of blood, or anemia. red blood cells as well as water spinach vegetable.

There are many ways to enjoy spinach, can be used as a soup, make the salad mixture, until the chips used as spinach. Spinach is relatively cheaper, there is no excuse for not enjoying benefits of spinach.

Read More

Avoid Skin Because Of Illness Handphone

ISSUES radiation hazard to users of mobile phones is nothing new. However, skin diseases because the phone? Well, this is new news. And that's what raised the British Dermatological Association, British Association of Dermatologists (BAD).

The Association is located at this bad.org.uk warn doctors about so-called mobile phone dermatitis. This disease is a rash that develops diwajah or in the fingers caused by repeated contact with a shiny cell phone.

According to BAD, after a rather long contact, nickel alloy in the handset and kipet phones can cause skin flushing and itching. Usually, on the cheek or ear area with a red, and a rash, itchy rash after long use the phone (headset due to rubbing against the face). Rash-raum it can even spread their fingers are industrious SMS's.

On its Web site, accusing BAD headsets that are more expensive as the culprit. "A more thorough investigation reveals that caused bahwareaksi nickel in mobile phone headsets, particularly in the most beautiful models," wrote BAD.

Nearly 50%

In the study, released earlier, the doctors in the U.S. to do tests to nickel in 22 popular headset from eight manufacturers, and get ten of them do contain nickel. That is, almost 50% of products have been circulating that can harm our skin!

"It was almost half of the phones we spot tasted it contains nickel free. Menu buttons, decorative logos on headsets and the metallic frames around the LCD screen is where the (nickel) are most common. Headset with a design more attractive and often have access to metallic casing is more likely to contain free nickel, "said Dr.. Lionel Bercovitch (co-author of a study from Brown University, Rhode Island).

While it is BAD to say that 30% of the UK population suffer from allergies to nickel. Especially women, is more easily affected by mobile phone dermatitis because their skin is already sensitive to nickel from jewelry.

Read More

Positive Thinking Pattern Through Healthy Living

Health is the basis for the improvement and development of physical fitness. To obtain a health body, we absolutely must be in a state of “Healthy”. Healthy lifestyle is essentially a unity program that covers health programs, physical fitness, and nutrition and leisure activities that if it is implemented properly it will support the achievement of high labor productivity. Implementation of a healthy lifestyle is good and it will also produce a healthy body, an adequate level of physical fitness  and be able to maintain a balance between physical and mental activity through activities that are recreational. Good all-around conditions will affect the human mind for the better or more positive.

The benefits gained by implementing a healthy lifestyle include:

• Look more healthy and cheer full
• Able to sleep soundly
• Able to enjoy a good social life in the family and community, thus improving the quality Of life
• Able to learn or work better
• Able to increase work productivity
• Healthy and positive thinking
• Feeling at easy and comfortable
• Having a sense of confidence and a balance life

In the law no. 23 of 1992 explained that “health” is a prosperous state of body, soul and socially towards justice allows each person to live socially and economically productive. In other words, if we are healthy physically supported by a healthy environment, then the mind – positive thoughts will be created. Based on this positive thinking our lives will also be better.

Habits in the supposed lifestyle among others:

1. Maintenance of cleanliness and personal hygiene, especially the health of skin, hair, nails, eyes, ears, mouth, teeth, hands, and feet, and wear clean clothes. In addition, movement and body also need adequate rest.
2. Eat healthy foods, which meet the nutritional balance Meals contain balanced nutrition worker, builders and agents regulating substances consumed by a person in one day in a balance manner, in accordance with the needs of the body.
3. The food eaten should always tailored to age and body type of activity performed, and the balance between in come and expenditure of energy, so that is proportional to body weight is reached.
4. Health care environment, which means keeping it clean. For that three major factors that must be met to maintain the health of the environment are: the availability of clean water, accommodation of garbage and waste disposal, and preservation of cleanliness and health of bathrooms, and toilet. Check periodic medical examinations for early detection of health problems or desease, so treatment will be easier than if the disease is getting worse. Avoid bad habits that harm health such us smoking and drinking alcohol as well as the drug abuse, narcotics and other addictive substances. Also need avoid the occurence of direct contact with people suffering form infectious diseases.
5. Avoid using personal equipment of others (especially) of people with communicable diseases), such us toothbrushes, soap, towels, clothes, spoons, glasses and comb.
6. Sport and aerobics. Exercise is moving the body within a certain time while the aerobic means any physical activity that can stimulate the heart and blood circulation and respiration are performed in the time period long enough to produce improvements and benefits to the body.

To establish a pattern of life, in this case a healthy lifestyle, not as easy as we back our hand. We can apply them one by one. If it was all done unconsciously continuing a healthy lifestyle is already in corporate into our lives daily.

Read More

Which One Do You Prefer, Coffee Or Tea?

To keep the eyes to stay awake people usually choose to drink coffee on the sidelines of the activities he was doing, like studying, doing task and jobs. It can not be denied that coffee contains substance called caffeine that make the eyes to stay awake. In moderation caffeine can indeed increase the concentration, making us more alert and able to run through difficult challenges. However, these benefits continue to decrease along with the large number diasup caffeine.

In addition to make our eyes awake, the coffee consumption turned out properly to provide tremendous benefits. Twenty studies conducted around the world shows that coffee reduces the risk of type 2 diabetes by 50%. The researchers speculate that the cause is chlorogenic acid in coffee, which acts to slow the absorption of sugar in the digestive tract. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (the hormone that regulates the absorption of sugar into the cells). Other substances in coffee that is trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose. Other studies also mentioned the benefits  of coffee.

Meeting of The American Association for Cancer Research produces report that drinking coffee can reduce the risk of death from prostate cancer. Other studies also suggested coffee reduces liver disease, Alzheimer’s, stroke, and Parkinson’s. Coffee, especially the type of arabica and robusta, also contain nutritional components (protein, amino acids, carbohydrates, lipids, and minerals). Coffee also contains non-nutritional components that are bioactive coumpounds for taste and preservative, such us caffeine and chlorogenic acid. Consumption of caffeine in a normal amount also is advantageous because the use of stimulant affects of caffeine can give a temporary and harmless. Effects on the nervous system is to prevent drowsiness, increased sensory perception, thinking speed, and reduce boredom.

But coffee still be wary. Lots and at least a cup of coffee can not be determined because the sensitivity of each person different. Caffeine, which is the main content of coffee have the nature of the drug. Caffeine affects cardiovascular system such as increased heart rate and blood pressure. The negative impact comes when we consume to excess.

Not only that coffee also has the potential bad for the health of our bodies, including the following:

1. Coffee drinkers with normal intake levels, ie two to four cups per day, has a 20 percent lower risk of heart disease than those who drank less than two cups or more than four cups.
2. Although not considered significant, moderate coffee consumption is slightly reduces risk of death from heart disease and death from all causes.
3. Another case when we consumed tea. This drink has a lot of formerly known as the drinks are full benefit in any way to treat various diseases from mild to very severe to get in his recovery. This is way the tea leaves as object of research in drug discovery is more natural. Tea plants easily found easily in many parts of the world into a commodity to be plantes that have added value, as for example in the prevention of various diseases, including the following:
4. Over 6 cups of tea a day associated with the risk of heart disease 36 percent lower compared with those who drank less than one one cup of tea per day.
5. Drinking 3-6 cups of tea per day may lower risk of death from heart disease 45 percent, compared with those who consumed less than one cup per day.

Of the various kinds of translation of the above, we can considering which drinks a lot of positive contribution to our body. Health is paramount to perform all the activities we do.

Read More