Thursday, September 13, 2012

Some Types Of Food Without Cholesterol

To control high cholesterol so as not to actually be with nutritional therapy methods, i.e. eating food without containing cholesterol which pretty much found in everyday life. You can replace the bad fats with healthier fats. Consume plant foods can increase the intake of vegetable proteins that increase lowered cholesterol levels.  

Want to know what food is antikolesterol? Check out the tips below are taken from a variety of sources:

1. Mushrooms

Rich in chromium, a mineral that helps break down fats into simpler compounds, acid-fatty acids. This activity helps shrunk evil fat levels (LDL), and increase the levels of good fats (HDL). Another source of chromium is nuts, like walnuts, peanuts, cashews, almonds and peanuts.

2. Fresh Kwaci

During this time we gloss over your, whereas kuaci abundant substance copper. Diet low in copper intake are associated with soaring bad LDL cholesterol levels, and limited good cholesterol HDL. Seringlah eat kwaci, especially the fresh pumpkin seeds as well as good kuaci sunflower seeds.

3. Lemon

Among the various kinds of Orange, lemon or lime juice is the most widely contain flavonoids. This compound is able to inhibit excessive LDL produkdi thus reducing the risk of a heart attack. Flavonoids could also be obtained in tea, broccoli, tomatoes, soy, onions in layers like onion and onion and pomegranate.

4. Apple

Soluble fiber is found in apples is a source of betaglukan (beta glucan). Inside the body, betaglukan role controlling the absorption and the production of cholesterol. Another source of papaya, eaten with the Peel fruits (apples and pears), carrots, snow pea and other vegetables legumes in General (beans, winged bean, and long beans), dry legumes (green beans, lentils, and nuts of tomini), as well as red rice

5. Tuna Fish

Including sources of omega-3 fatty acids that are popular, in addition to salmon and mackerel. Omega-3s specifically protect the body against bad LDL cholesterol levels rise.

6. Red Guava

Just like watermelon red and red tomatoes, guava red lycopene-rich local. Role of lycopene in controlling the production of cholesterol.

7. Avocado

Pantothenic acid is a compound is most prominent in the instrumental acoustic avocado cholesterol levels in blood.

8. Tempe

This hearty meal of isoflavones compound fitokimia which is without cholesterol. Many are also found in tofu and soy milk.

9. Bean Skins

Bean skins, namely peanut crusted baked in the oven. Nibbles is overwhelming healthy fats and rich in vitamin E, which can ' lock up ' free radicals so as not to damage the bad LDL cholesterol, thus the formation of plaques on the walls of blood vessels can be avoided and prevent a heart attack.

10. Mango

Vitamin C found in mango. Other sources: carambola, various types of citrus fruit (grapefruit, Orange keprok, and others), Spondias dulcis, papaya, durian, strawberry, and kiwi. Vitamin C prevents oxidized LDL cholesterol is bad, so it avoids the formation of plaques on the walls of blood vessels.



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